Forever Happy, Healthy, and Fit

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Thu, 09 May 2013 11:13:55 -0400

willcookforwork: It really is this simple…. but nobody said...

Thu, 09 May 2013 10:48:09 -0400

It really is this simple…. but nobody said it’s easy. Planning is your best friend in health and in business. Schedule, schedule, schedule!

Sleep is so important. Studies have shown that if you are sleep deprived your hormones tend to be off. Have you ever noticed when you’re tired, you’re more likely to look for comfort through food? That’s not and accident! Additionally, when you’re tired you are less likely to be motivated to prepare your meals ahead of time or exercise. Sleeplessness can be quite counterproductive. Try to go to bed at the same time each night, power down the electronics at least one hour before bed time, dim the lights, ditch caffeine by 3:00, and try to rise at the same time each day.

Eat clean: you know the drill! Shop the perimeter of the store, try to buy organic when you can, keep your foods simple, look for items that don’t need an ingredients list, eat lean proteins, whole grains (if you do grains), and keep your diet heavy on the veggies.

Water: drink half your body weight in ounces - add more for hot weather or sweaty activities.

Exercise: some is always better than none. Try for at least three days per week, but preferably five days.

REPEAT! Consistency is key!

A healthy lifestyle is merely a series of habits. Over time they become as natural as brushing your teeth - you feel GROSS if you don’t do it! Keep yourself organized so you don’t feel stressed out about adding these activities to your schedule. Use a planner or your cell phone to help you keep a To-Do List. Make out your list either the night before or first thing in the morning and include at least two items that will help you with your health and fitness, the items that you MUST do or there will be dire consequences, and two items that will propel you ahead in either your work or your schooling.

Really it comes down to the good old Nike philosophy: JUST DO IT!

qetfit: (via TumbleOn)

Thu, 09 May 2013 10:47:32 -0400

qetfit:

(via TumbleOn)

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Thu, 09 May 2013 10:47:22 -0400

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Thu, 09 May 2013 10:46:33 -0400

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Thu, 09 May 2013 10:45:56 -0400

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Thu, 09 May 2013 10:45:39 -0400

crossfittinhawaiiantexaschick: Camille

Thu, 09 May 2013 10:45:22 -0400

crossfittinhawaiiantexaschick:

Camille

Nothing feels better than a badass, sweaty workout. Or maybe coming back and peeling off your sweaty clothes and jumping in the shower and having the hot water soothe your proud muscles. Or maybe the feeling of the cold post-workout protein hit your lips and fuel your body. It also could be climbing into your bed at night, sore yet satisfied, knowing that you reached your daily goal. Or what about waking up the next morning as your feet take their first morning steps and feeling the hard workout ache that you earned. Go workout. Go be proud. Make yourself indecisive about what your favorite part about getting fit is.

Thu, 09 May 2013 10:45:06 -0400

fitandhealthyforlifee: the-nerd-jock: Wife status~ Her...

Thu, 09 May 2013 10:44:46 -0400

fitandhealthyforlifee:

the-nerd-jock:

Wife status~

Her leggggs in dem pants 😍😍

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Tue, 26 Mar 2013 12:41:52 -0400

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Tue, 26 Mar 2013 12:41:28 -0400

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Tue, 26 Mar 2013 12:40:48 -0400

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Tue, 26 Mar 2013 12:40:13 -0400

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Tue, 26 Mar 2013 12:39:53 -0400

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Tue, 26 Mar 2013 12:39:24 -0400

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Tue, 26 Mar 2013 12:39:13 -0400

healthy-habbits: Fitness blog! Lets do it together!🍎

Tue, 26 Mar 2013 12:38:55 -0400

healthy-habbits:

Fitness blog! Lets do it together!🍎

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Tue, 26 Mar 2013 12:38:10 -0400

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Tue, 26 Mar 2013 12:37:55 -0400